Stefano Namari 3x1000m/1:00r row
3,000m
Meters
13:40.7
Time
2:16.7
Pace
176
Calories
151
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 16:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 87 |
November 24, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 23 | 151 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 137 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 157 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 160 |
| r168m |
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Workout Graph
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3x1.000 mt.
1’ rec.
Trasformazione e defaticamento