Stefano Namari 5x1500m/1:00r row
7,500m
Meters
33:57.5
Time
2:15.8
Pace
446
Calories
160
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,919m |
| Overall Time | 38:57.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 98 |
November 26, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 7,500m | 2:15.8 | 140 | 780 | 21 | 160 |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 18 | 134 |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 21 | 158 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 23 | 169 |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 24 | 170 |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 24 | 172 |
| r419m |
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Workout Graph
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5x1.500 mt.
Rec. 1’
Ritmo variato
130/170 watt
21/24 spm