Stefano Namari v2000m/2:00r...9 row

10,000m

Meters

45:44.8

Time

2:17.2

Pace

589

Calories

164

Heart Rate

Rest Distance592m
Rest Time8:40.0
Overall Distance10,592m
Overall Time54:24.8
Average Watts135
Calories Per Hour766
Stroke Rate22
Stroke Count1107
Drag Factor94

November 30, 2021 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 risc.
4x1.500 mt.
1’ rec
4x500 mt.
40” rec
Totale 10.000 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:44.8 10,000m 2:17.2 135 766 22 164
9:38.1 2,000m 2:24.5 116 699 21 153
r: 2:00 164m
6:41.6 1,500m 2:13.8 146 802 21 159
r: 1:00 68m
6:31.0 1,500m 2:10.3 158 844 23 166
r: 1:00 39m
6:38.5 1,500m 2:12.8 149 813 23 171
r: 1:00 47m
7:32.0 1,500m 2:30.6 102 652 21 164
r: 1:00 52m
2:07.3 500m 2:07.3 170 883 25 167
r: 0:40 70m
2:11.7 500m 2:11.7 153 827 25 167
r: 0:40 62m
2:03.8 500m 2:03.8 184 934 29 173
r: 0:40 44m
2:20.8 500m 2:20.8 125 731 26 160
r: 0:40 46m
r592m

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