Stefano Namari 4x1000m/1:00r row
4,000m
Meters
17:57.3
Time
2:14.6
Pace
238
Calories
152
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 21:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 93 |
December 15, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 21 | 152 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 19 | 130 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 154 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 158 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 169 |
| r356m |
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Workout Graph
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4x1.000 mt.
Ritmo variato