Stefano Namari 8x1000m/1:00r row
8,000m
Meters
37:05.8
Time
2:19.1
Pace
460
Calories
150
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 45:05.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 84 |
January 31, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.8 | 8,000m | 2:19.1 | 130 | 747 | 22 | 150 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 131 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 139 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 143 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 149 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 157 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | 151 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 165 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 168 |
| r645m |
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Workout Graph
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Rientro dopo 2 mesi.
8x1.000 mt.
1’ rec.