Stefano Namari 8x1000m/0:40r row
8,000m
Meters
37:58.3
Time
2:22.3
Pace
460
Calories
151
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,358m |
| Overall Time | 43:18.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 82 |
February 01, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.3 | 8,000m | 2:22.3 | 121 | 717 | 22 | 151 |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 17 | 124 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 139 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 151 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | 146 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 162 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 156 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 166 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 | 169 |
| r358m |
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Workout Graph
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Fondo
8x1.000 mt.
40” rec.