Stefano Namari 5x1000m/1:00r row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
293
Calories
148
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:46.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 93 |
February 12, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 21 | 148 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 19 | 123 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 138 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 158 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 159 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 164 |
| r514m |
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Workout Graph
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5x1.000 mt.
Rec. 1’
Fondo variato