Stefano Namari 8x1000m/1:00r row
8,000m
Meters
39:02.6
Time
2:26.4
Pace
458
Calories
152
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 47:02.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 90 |
February 14, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.6 | 8,000m | 2:26.4 | 112 | 683 | 20 | 152 |
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 15 | 117 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 19 | 130 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | 148 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 161 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 167 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | 162 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 167 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | 168 |
| r423m |
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Workout Graph
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8x1.000 mt.
Rec. 1’
Ritmo variato