Stefano Namari v2000m/2:00r...7 row
6,800m
Meters
31:24.1
Time
2:18.5
Pace
396
Calories
158
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 39:24.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 86 |
February 15, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.1 | 6,800m | 2:18.5 | 132 | 753 | 22 | 158 | |
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 19 | 138 | |
| r: 2:00 | 140m | ||||||
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 24 | 152 | |
| r: 1:00 | 44m | ||||||
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 23 | 153 | |
| r: 1:00 | 50m | ||||||
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 25 | 163 | |
| r: 1:00 | 54m | ||||||
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 23 | 161 | |
| r: 1:00 | 20m | ||||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 26 | 169 | |
| r: 1:00 | 23m | ||||||
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 26 | 170 | |
| r: 1:00 | 16m | ||||||
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Risc. 2.000 mt.
6 x 800 mt.
rec. 1'
Alternati 140-160 watt