Stefano Namari v2000m/2:00r...13 row
7,500m
Meters
33:15.7
Time
2:13.0
Pace
451
Calories
157
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 48:15.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 85 |
February 16, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.7 | 7,500m | 2:13.0 | 149 | 811 | 24 | 157 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 20 | 133 | |
| r: 2:00 | 49m | ||||||
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 23 | 153 | |
| r: 2:00 | 69m | ||||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 25 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | 142 | |
| r: 1:00 | 51m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 157 | |
| r: 1:00 | 44m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 161 | |
| r: 1:00 | 24m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 165 | |
| r: 1:00 | 29m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | 160 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 157 | |
| r: 1:00 | 35m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 163 | |
| r: 1:00 | 54m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 164 | |
| r: 1:00 | 101m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 164 | |
| r: 1:00 | 68m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 168 | |
| r572m |
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Workout Graph
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Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'