Stefano Namari 6x750m/1:00r row
4,500m
Meters
20:41.7
Time
2:17.9
Pace
265
Calories
143
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 26:41.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 100 |
February 17, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 4,500m | 2:17.9 | 133 | 758 | 21 | 143 |
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 18 | 117 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 20 | 133 |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 23 | 145 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 24 | 154 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 22 | 149 |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 26 | 161 |
| r479m |
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Workout Graph
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Riscaldamento pre ginnastica
6x750 mt.
1’ rec.
Ritmo variato