Stefano Namari v2000m/2:00r...7 row

8,000m

Meters

37:00.8

Time

2:18.8

Pace

470

Calories

158

Heart Rate

Rest Distance414m
Rest Time11:00.0
Overall Distance8,414m
Overall Time48:00.8
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count885
Drag Factor92

February 19, 2022 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 150-140 watt
Dopo 6 sosta 🚽

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.8 8,000m 2:18.8 131 750 22 158
10:44.0 2,000m 2:41.0 84 588 18 135
r: 2:00 40m
4:27.5 1,000m 2:13.7 146 803 22 150
r: 1:30 67m
4:18.5 1,000m 2:09.2 162 857 23 160
r: 1:30 82m
4:19.4 1,000m 2:09.7 160 852 25 164
r: 1:30 61m
4:26.8 1,000m 2:13.4 147 807 24 161
r: 1:30 69m
4:16.5 1,000m 2:08.2 166 871 26 169
r: 1:30 47m
4:28.3 1,000m 2:14.1 145 798 25 167
r: 1:30 48m
r414m

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