Stefano Namari v2000m/2:00r...21 row
8,000m
Meters
34:37.8
Time
2:09.8
Pace
489
Calories
156
Heart Rate
Rest Distance | 1,457m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 9,457m |
Overall Time | 52:37.8 |
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 25 |
Stroke Count | 1072 |
Drag Factor | 92 |
February 20, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
34:37.8 | 8,000m | 2:09.8 | 160 | 850 | 25 | 156 | |
10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 19 | 130 | |
r: 2:00 | 69m | ||||||
1:40.6 | 400m | 2:05.7 | 176 | 905 | 25 | 140 | |
r: 1:00 | 99m | ||||||
1:41.3 | 400m | 2:06.6 | 172 | 893 | 25 | 143 | |
r: 1:00 | 107m | ||||||
1:39.6 | 400m | 2:04.5 | 181 | 924 | 26 | 149 | |
r: 1:00 | 103m | ||||||
1:39.5 | 400m | 2:04.3 | 182 | 926 | 27 | 151 | |
r: 1:00 | 93m | ||||||
1:38.5 | 400m | 2:03.1 | 188 | 945 | 26 | 155 | |
r: 1:00 | 84m | ||||||
1:37.7 | 400m | 2:02.1 | 192 | 961 | 27 | 157 | |
r: 1:00 | 87m | ||||||
1:39.0 | 400m | 2:03.7 | 185 | 935 | 27 | 158 | |
r: 1:00 | 56m | ||||||
1:36.2 | 400m | 2:00.2 | 201 | 992 | 27 | 159 | |
r: 1:00 | 68m | ||||||
1:40.4 | 400m | 2:05.5 | 177 | 909 | 27 | 160 | |
r: 1:00 | 106m | ||||||
1:39.1 | 400m | 2:03.8 | 184 | 933 | 27 | 162 | |
r: 1:00 | 90m | ||||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | 157 | |
r: 0:40 | 44m | ||||||
0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | 166 | |
r: 0:40 | 43m | ||||||
0:50.1 | 200m | 2:05.2 | 178 | 913 | 29 | 161 | |
r: 0:40 | 51m | ||||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | 159 | |
r: 0:40 | 46m | ||||||
0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | 158 | |
r: 0:40 | 61m | ||||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 160 | |
r: 0:40 | 64m | ||||||
0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | 165 | |
r: 0:40 | 62m | ||||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | 163 | |
r: 0:40 | 61m | ||||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 164 | |
r: 0:40 | 63m | ||||||
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 34 | 173 | |
r1,457m |
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Workout Graph
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Risc. 2.000 mt.
10 x 400 mt. 170/180 watt
rec. 1'
10 x 200 mt. 180/190 watt rec. 40"