Stefano Namari v2000m/2:00r...6 row
6,000m
Meters
27:50.3
Time
2:19.1
Pace
352
Calories
152
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 34:50.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 102 |
February 21, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.3 | 6,000m | 2:19.1 | 130 | 746 | 23 | 152 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 21 | 136 | |
| r: 2:00 | 12m | ||||||
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 19 | 145 | |
| r: 1:00 | 99m | ||||||
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 1:00 | 111m | ||||||
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 24 | 154 | |
| r: 1:00 | 73m | ||||||
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 27 | 162 | |
| r: 1:00 | 60m | ||||||
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 26 | 164 | |
| r: 1:00 | 111m | ||||||
| r466m |
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Workout Graph
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Risc. 2.000 mt.
10 x 800 mt.
rec. 1'
Alternati 140-160 watt