Stefano Namari v2000m/2:00r...13 row
7,500m
Meters
33:48.4
Time
2:15.2
Pace
450
Calories
153
Heart Rate
Rest Distance | 1,297m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,797m |
Overall Time | 48:48.4 |
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 23 |
Stroke Count | 980 |
Drag Factor | 101 |
February 22, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:48.4 | 7,500m | 2:15.2 | 142 | 787 | 23 | 153 | |
10:37.8 | 2,000m | 2:39.4 | 86 | 597 | 18 | 128 | |
r: 2:00 | 129m | ||||||
6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 24 | 149 | |
r: 2:00 | 123m | ||||||
6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 25 | 157 | |
r: 2:00 | 103m | ||||||
1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 147 | |
r: 1:00 | 95m | ||||||
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 151 | |
r: 1:00 | 113m | ||||||
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 155 | |
r: 1:00 | 109m | ||||||
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 152 | |
r: 1:00 | 99m | ||||||
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 160 | |
r: 1:00 | 94m | ||||||
1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 157 | |
r: 1:00 | 107m | ||||||
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 158 | |
r: 1:00 | 102m | ||||||
1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 157 | |
r: 1:00 | 108m | ||||||
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 160 | |
r: 1:00 | 115m | ||||||
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 165 | |
r1,297m |
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Workout Graph
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Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'