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Stefano Namari 30x250m/0:20r row

7,500m

Meters

33:10.6

Time

2:12.7

Pace

437

Calories

145

Heart Rate

Rest Distance1,589m
Rest Time10:00.0
Overall Distance9,089m
Overall Time43:10.6
Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count984
Drag Factor105

February 23, 2022 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30x250 mt.
140/150 watt
Rec. 20”

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:10.6 7,500m 2:12.7 150 815 24 145
1:14.4 250m 2:28.8 106 665 21 112
1:07.7 250m 2:15.4 141 785 22 129
1:07.7 250m 2:15.4 141 785 23 134
1:07.3 250m 2:14.6 144 793 22 136
1:07.4 250m 2:14.8 143 791 22 137
1:07.2 250m 2:14.4 144 796 22 135
1:07.1 250m 2:14.2 145 798 22 141
1:07.2 250m 2:14.4 144 796 22 140
1:06.6 250m 2:13.2 148 809 23 144
1:07.1 250m 2:14.2 145 798 23 146
1:06.0 250m 2:12.0 152 823 25 145
1:05.8 250m 2:11.6 154 828 24 145
1:05.4 250m 2:10.8 156 838 25 149
1:06.0 250m 2:12.0 152 823 24 142
1:03.2 250m 2:06.4 173 896 27 150
1:05.7 250m 2:11.4 154 830 24 150
1:06.1 250m 2:12.2 151 821 25 148
1:04.8 250m 2:09.6 161 853 25 150
1:06.9 250m 2:13.8 146 802 26 150
1:05.7 250m 2:11.4 154 830 26 149
1:05.5 250m 2:11.0 156 835 25 151
1:07.2 250m 2:14.4 144 796 25 150
1:04.3 250m 2:08.6 165 866 27 153
1:06.9 250m 2:13.8 146 802 25 152
1:06.7 250m 2:13.4 147 807 25 150
1:05.8 250m 2:11.6 154 828 26 150
1:04.5 250m 2:09.0 163 861 27 153
1:07.2 250m 2:14.4 144 796 26 152
1:04.9 250m 2:09.8 160 850 27 154
1:02.2 250m 2:04.4 182 925 29 159
r1,589m

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