Stefano Namari v2000m/2:00r...8 row
10,400m
Meters
48:37.5
Time
2:20.2
Pace
604
Calories
162
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,524m |
| Overall Time | 1:01:37.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 106 |
March 04, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:37.5 | 10,400m | 2:20.2 | 127 | 736 | 23 | 162 | |
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 18 | 124 | |
| r: 2:00 | 263m | ||||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 21 | 153 | |
| r: 2:00 | 181m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 24 | 165 | |
| r: 2:00 | 154m | ||||||
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 25 | 169 | |
| r: 2:00 | 135m | ||||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 25 | 172 | |
| r: 2:00 | 162m | ||||||
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 27 | 172 | |
| r: 1:00 | 65m | ||||||
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 27 | 171 | |
| r: 1:00 | 60m | ||||||
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 26 | 171 | |
| r: 1:00 | 104m | ||||||
| r1,124m |
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Workout Graph
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Risc. 2.000 mt.
4 x 1.500 mt. - 140/150 watt
rec.2'
8 x 800 mt. - 160 watt
rec. 1'