Stefano Namari v2000m/2:00r...11 row
10,000m
Meters
44:58.2
Time
2:14.9
Pace
594
Calories
159
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 12,150m |
| Overall Time | 1:00:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 104 |
March 05, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.2 | 10,000m | 2:14.9 | 143 | 790 | 23 | 159 | |
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 19 | 145 | |
| r: 2:00 | 271m | ||||||
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 22 | 150 | |
| r: 1:30 | 201m | ||||||
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 24 | 156 | |
| r: 1:30 | 144m | ||||||
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 25 | 160 | |
| r: 1:30 | 204m | ||||||
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 25 | 159 | |
| r: 1:30 | 210m | ||||||
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 27 | 166 | |
| r: 1:30 | 208m | ||||||
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 23 | 161 | |
| r: 1:30 | 200m | ||||||
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 25 | 164 | |
| r: 1:30 | 240m | ||||||
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 25 | 165 | |
| r: 1:30 | 228m | ||||||
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 26 | 165 | |
| r: 1:30 | 244m | ||||||
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 27 | 166 | |
| r2,150m |
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Workout Graph
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Risc. 2.000 mt.
Fondo variato
8 x 1.000 mt.
rec.1'30"
Alternati 160-150 watt