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Stefano Namari v2000m/2:00r...18 row

10,000m

Meters

43:56.4

Time

2:11.8

Pace

610

Calories

158

Heart Rate

Rest Distance2,028m
Rest Time20:20.0
Overall Distance12,028m
Overall Time1:04:16.4
Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count1363
Drag Factor123

March 06, 2022 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
2 x 1.500 mt. 150/165 watt
10 x 400 mt. 180 watt
rec. 1'
5 x 200 mt. 230/250 (max. 276) watt rec. 40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:56.4 10,000m 2:11.8 153 825 24 158
10:30.1 2,000m 2:37.5 90 608 20 133
r: 2:00 285m
6:38.3 1,500m 2:12.7 150 814 23 153
r: 2:00 300m
6:25.6 1,500m 2:08.5 165 867 25 163
r: 2:00 145m
1:39.9 400m 2:04.8 180 918 26 156
r: 1:00 105m
1:39.8 400m 2:04.7 180 920 27 158
r: 1:00 103m
1:40.5 400m 2:05.6 177 907 27 158
r: 1:00 95m
1:40.1 400m 2:05.1 179 914 27 159
r: 1:00 93m
1:39.6 400m 2:04.5 181 924 27 159
r: 1:00 92m
1:41.3 400m 2:06.6 172 893 26 158
r: 1:00 110m
1:36.8 400m 2:01.0 198 979 29 164
r: 1:00 74m
1:41.3 400m 2:06.6 172 893 27 160
r: 1:00 104m
1:39.2 400m 2:04.0 184 931 27 161
r: 1:00 99m
1:37.4 400m 2:01.7 194 967 27 165
r: 2:00 165m
0:43.3 200m 1:48.2 276 1249 32 157
r: 0:40 55m
0:44.9 200m 1:52.2 247 1151 32 164
r: 0:40 29m
0:46.1 200m 1:55.2 229 1086 33 161
r: 0:40 34m
0:46.2 200m 1:55.5 227 1081 34 164
r: 0:40 74m
0:45.9 200m 1:54.7 232 1097 33 167
r: 0:40 66m
r2,028m

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