Stefano Namari v2000m/2:00r...4 row
5,000m
Meters
24:11.3
Time
2:25.1
Pace
290
Calories
145
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 28:11.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 106 |
March 07, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000m | 2:25.1 | 114 | 694 | 21 | 145 | |
| 11:10.8 | 2,000m | 2:47.7 | 74 | 555 | 17 | 120 | |
| r: 2:00 | 108m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 145 | |
| r: 1:00 | 95m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 152 | |
| r: 1:00 | 106m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 165 | |
| r309m |
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Workout Graph
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2.000 mt. Riscaldamento
3 x 1.000 mt.
150/160/180 watt