Stefano Namari 3x500m/0:40r row
1,500m
Meters
6:28.2
Time
2:09.4
Pace
91
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 8:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 106 |
March 07, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 27 | 155 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 145 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 159 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 163 |
| r132m |
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Workout Graph
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3 x 500 mt.
140/190/180 watt