Stefano Namari 2x2500m/2:00r BikeErg
5,000m
Meters
11:40.8
Time
2:20.1
Pace
143
Calories
145
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 15:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 86 |
| Revolution Count | 1192 |
| Power/kg | 1.69 |
| Drag Factor | 42 |
March 08, 2022 12:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.8 | 5,000m | 2:20.1 | 127 | 737 | 86 | 145 |
| 6:11.2 | 2,500m | 2:28.4 | 107 | 667 | 86 | 136 |
| 5:29.7 | 2,500m | 2:11.8 | 153 | 825 | 87 | 154 |
| r751m |
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Workout Graph
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BikeErg Riscaldamento
2 x 2.500 mt.