Stefano Namari v2000m/2:00r...6 row

6,000m

Meters

27:44.6

Time

2:18.7

Pace

349

Calories

153

Heart Rate

Rest Distance773m
Rest Time7:00.0
Overall Distance6,773m
Overall Time34:44.6
Average Watts131
Calories Per Hour751
Stroke Rate23
Stroke Count745
Drag Factor100

March 11, 2022 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
5 x 800 mt.
rec. 1'
Ritmo variato
140-160 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:44.6 6,000m 2:18.7 131 751 23 153
10:22.5 2,000m 2:35.6 93 619 21 135
r: 2:00 198m
3:32.0 800m 2:12.5 150 817 22 147
r: 1:00 110m
3:25.5 800m 2:08.4 165 868 26 155
r: 1:00 131m
3:29.8 800m 2:11.1 155 834 24 156
r: 1:00 137m
3:21.5 800m 2:05.9 175 903 27 166
r: 1:00 98m
3:33.3 800m 2:13.3 148 808 24 160
r: 1:00 99m
r773m

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