Stefano Namari v800m/1:00r...5 row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
242
Calories
165
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 21:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 100 |
March 11, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 25 | 165 | |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 25 | 159 | |
| r: 1:00 | 104m | ||||||
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 26 | 167 | |
| r: 1:00 | 82m | ||||||
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 26 | 163 | |
| r: 1:00 | 86m | ||||||
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 27 | 169 | |
| r: 1:00 | 88m | ||||||
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 25 | 168 | |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.