Stefano Namari v2000m/2:00r...14 row
8,500m
Meters
38:20.8
Time
2:15.3
Pace
515
Calories
161
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,221m |
| Overall Time | 55:50.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 105 |
March 13, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.8 | 8,500m | 2:15.3 | 141 | 785 | 24 | 161 | |
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 19 | 127 | |
| r: 2:00 | 275m | ||||||
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 23 | 152 | |
| r: 2:00 | 216m | ||||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 24 | 166 | |
| r: 2:00 | 160m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 158 | |
| r: 1:00 | 116m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 162 | |
| r: 1:00 | 100m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 162 | |
| r: 1:00 | 93m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | 170 | |
| r: 1:00 | 101m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 167 | |
| r: 1:00 | 85m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 163 | |
| r: 1:00 | 106m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 164 | |
| r: 1:00 | 99m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 167 | |
| r: 1:00 | 104m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 168 | |
| r: 1:00 | 108m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 167 | |
| r: 1:00 | 83m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 167 | |
| r: 1:30 | 75m | ||||||
| r1,721m |
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Workout Graph
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Risc. 2.000 mt.
2 x 1.500 mt. - 150 watt
rec.2'
10 x 250 mt. - 230/270 watt
rec. 1'
1 x 1.000 mt. 150 watt