Stefano Namari v2000m/2:00r...7 row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
293
Calories
153
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 29:57.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 104 |
March 14, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 22 | 153 | |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 19 | 138 | |
| r: 2:00 | 252m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 140 | |
| r: 1:00 | 83m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 149 | |
| r: 1:00 | 102m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 157 | |
| r: 1:00 | 93m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 160 | |
| r: 1:00 | 104m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 161 | |
| r: 1:00 | 97m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 167 | |
| r731m |
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Workout Graph
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Riscaldamento pre-gym
2.000 mt. risc.
6 x 500 mt.
160/180 watt