Stefano Namari v2000m/2:00r...9 row
10,000m
Meters
44:20.1
Time
2:13.0
Pace
600
Calories
161
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,394m |
| Overall Time | 56:50.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 113 |
March 16, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.1 | 10,000m | 2:13.0 | 149 | 811 | 24 | 161 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 19 | 138 | |
| r: 2:00 | 266m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 151 | |
| r: 1:30 | 201m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 160 | |
| r: 1:30 | 161m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 162 | |
| r: 1:30 | 130m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 170 | |
| r: 1:30 | 150m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 165 | |
| r: 1:30 | 157m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 170 | |
| r: 1:30 | 157m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 166 | |
| r: 1:30 | 172m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 175 | |
| r1,394m |
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Workout Graph
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Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 160-180 watt