Stefano Namari v2000m/2:00r...6 row

6,000m

Meters

27:59.2

Time

2:19.9

Pace

345

Calories

147

Heart Rate

Rest Distance434m
Rest Time7:00.0
Overall Distance6,434m
Overall Time34:59.2
Average Watts128
Calories Per Hour739
Stroke Rate22
Stroke Count700
Drag Factor108

March 28, 2022 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
10 x 800 mt. - 140-160 watt
rec. 1'
Stanco. Pre ginnastica

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.2 6,000m 2:19.9 128 739 22 147
10:07.7 2,000m 2:31.9 100 643 20 139
r: 2:00 92m
3:41.4 800m 2:18.3 132 754 23 135
r: 1:00 92m
3:27.2 800m 2:09.5 161 854 23 150
r: 1:00 81m
3:31.9 800m 2:12.4 151 818 24 149
r: 1:00 39m
3:39.2 800m 2:17.0 136 768 25 153
r: 1:00 59m
3:31.8 800m 2:12.3 151 819 25 160
r: 1:00 71m
r434m

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Workout Graph

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