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Stefano Namari v2000m/2:00r...18 row

10,400m

Meters

46:41.6

Time

2:14.6

Pace

618

Calories

156

Heart Rate

Rest Distance1,977m
Rest Time20:50.0
Overall Distance12,377m
Overall Time1:07:31.6
Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count1499
Drag Factor97

April 02, 2022 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
5x800 mt. 160/180 watt
10x400 mt. 170/190 watt (Max 1x221 watt)
2x200 mt. 150 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:41.6 10,400m 2:14.6 143 792 25 156
10:41.5 2,000m 2:40.3 85 592 21 135
r: 2:00 291m
3:29.7 800m 2:11.0 155 835 25 146
r: 1:30 164m
3:26.5 800m 2:09.0 163 860 26 159
r: 1:30 156m
3:30.9 800m 2:11.8 153 825 26 154
r: 1:30 118m
3:19.3 800m 2:04.5 181 923 29 164
r: 1:30 97m
3:30.4 800m 2:11.5 154 829 26 160
r: 1:30 151m
1:38.1 400m 2:02.6 190 953 31 160
r: 1:00 84m
1:40.7 400m 2:05.8 175 903 29 160
r: 1:00 105m
1:40.9 400m 2:06.1 174 900 28 160
r: 1:00 98m
1:42.9 400m 2:08.6 164 866 27 159
r: 1:00 76m
1:33.2 400m 1:56.5 221 1061 33 169
r: 1:00 79m
1:45.8 400m 2:12.2 151 820 27 156
r: 1:00 108m
1:44.6 400m 2:10.7 157 838 28 157
r: 1:00 90m
1:45.0 400m 2:11.2 155 832 26 157
r: 1:00 102m
1:38.2 400m 2:02.7 189 951 29 163
r: 1:00 73m
1:42.0 400m 2:07.5 169 881 28 160
r: 1:00 117m
0:57.0 200m 2:22.5 121 716 25 146
r: 0:40 48m
0:54.9 200m 2:17.2 135 765 28 148
r: 0:40 20m
r1,977m

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Workout Graph

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