Stefano Namari v2000m/2:00r...11 row
10,000m
Meters
48:23.3
Time
2:25.1
Pace
589
Calories
156
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,746m |
| Overall Time | 59:23.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 103 |
April 03, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:23.3 | 10,000m | 2:25.1 | 114 | 693 | 22 | 156 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 20 | 141 | |
| r: 2:00 | 16m | ||||||
| 6:37.9 | 800m | 4:08.6 | 23 | 378 | 14 | 134 | |
| r: 1:00 | 117m | ||||||
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 26 | 162 | |
| r: 1:00 | 91m | ||||||
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 26 | 158 | |
| r: 1:00 | 72m | ||||||
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 28 | 168 | |
| r: 1:00 | 42m | ||||||
| 4:00.8 | 800m | 2:30.5 | 103 | 653 | 23 | 154 | |
| r: 1:00 | 78m | ||||||
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 26 | 162 | |
| r: 1:00 | 79m | ||||||
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 25 | 162 | |
| r: 1:00 | 55m | ||||||
| 4:02.0 | 800m | 2:31.2 | 101 | 648 | 23 | 153 | |
| r: 1:00 | 95m | ||||||
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 28 | 170 | |
| r: 1:00 | 101m | ||||||
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 27 | 162 | |
| r746m |
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Workout Graph
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Risc. 2.000 mt.
10 x 800 mt. 160-180 watt
rec. 1'