Stefano Namari v2000m/2:00r...9 row
5,000m
Meters
24:16.0
Time
2:25.6
Pace
299
Calories
155
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 33:16.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 107 |
April 04, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 22 | 155 | |
| 12:19.1 | 2,000m | 3:04.7 | 55 | 490 | 17 | 115 | |
| r: 2:00 | 187m | ||||||
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 26 | 150 | |
| r: 1:00 | 103m | ||||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 28 | 153 | |
| r: 1:00 | 110m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 158 | |
| r: 1:00 | 114m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 166 | |
| r: 1:00 | 98m | ||||||
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 26 | 163 | |
| r: 1:00 | 96m | ||||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 30 | 166 | |
| r: 1:00 | 73m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 166 | |
| r: 1:00 | 99m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | 165 | |
| r880m |
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Workout Graph
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Pre-palestra
2.000 mt. risc.
600 mt. 175 watt
400 mt. 195 watt.
2x250 mt. 250/270 watt