Stefano Namari 3x2000m/2:00r row
6,000m
Meters
28:20.0
Time
2:21.6
Pace
344
Calories
153
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 34:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 97 |
April 09, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,000m | 2:21.6 | 123 | 723 | 23 | 153 |
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 21 | 139 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 25 | 158 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 26 | 163 |
| r385m |
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Workout Graph
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3x2.000 mt.
100/145/155 watt
2’ rec.