Stefano Namari 4x500m/1:00r row
2,000m
Meters
8:34.1
Time
2:08.5
Pace
123
Calories
158
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 12:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 96 |
April 09, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 158 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | 146 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 162 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 161 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 163 |
| r294m |
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Workout Graph
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4x500 mt.
140/200/170/180 watt
1’ rec.