Stefano Namari v2000m/2:00r...5 row
4,000m
Meters
25:30.8
Time
3:11.3
Pace
224
Calories
140
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 31:30.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 103 |
April 11, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.8 | 4,000m | 3:11.3 | 50 | 471 | 17 | 140 | |
| 15:46.5 | 2,000m | 3:56.6 | 26 | 390 | 13 | 129 | |
| r: 2:00 | 335m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 137 | |
| r: 1:00 | 49m | ||||||
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 19 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 148 | |
| r: 1:00 | 93m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 157 | |
| r: 1:00 | 62m | ||||||
| r709m |
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Workout Graph
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Riscaldamento pre-gym.
2.000 mt. risc.
4x500 mt.
150/210 watt
1’ rec.