Stefano Namari v2000m/2:00r...11 row
8,500m
Meters
37:47.1
Time
2:13.3
Pace
511
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 50:47.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 112 |
April 19, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.1 | 8,500m | 2:13.3 | 148 | 807 | 23 | |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 20 | |
| r: 2:00 | 155m | |||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 197m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 98m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 1:00 | 90m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 67m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 99m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 106m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 84m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 72m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:00 | 84m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| r: 1:00 | 66m | |||||
| r1,118m |
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Workout Graph
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2x2.000 mt. Riscaldamento
9x500 mt.
180/240 watt
1’ rec.