Stefano Namari v2000m/2:00r...18 row
9,000m
Meters
38:55.2
Time
2:09.7
Pace
551
Calories
151
Heart Rate
Rest Distance | 1,383m |
---|---|
Rest Time | 17:20.0 |
Overall Distance | 10,383m |
Overall Time | 56:15.2 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 25 |
Stroke Count | 1201 |
Drag Factor | 100 |
April 23, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:55.2 | 9,000m | 2:09.7 | 160 | 851 | 25 | 151 | |
9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 21 | 130 | |
r: 2:00 | 244m | ||||||
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 137 | |
r: 1:00 | 72m | ||||||
4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 156 | |
r: 1:00 | 82m | ||||||
1:43.6 | 400m | 2:09.5 | 161 | 854 | 25 | 142 | |
r: 1:00 | 66m | ||||||
1:36.2 | 400m | 2:00.2 | 201 | 992 | 28 | 152 | |
r: 1:00 | 87m | ||||||
1:39.7 | 400m | 2:04.6 | 181 | 922 | 27 | 150 | |
r: 1:00 | 90m | ||||||
1:38.0 | 400m | 2:02.5 | 190 | 955 | 28 | 153 | |
r: 1:00 | 86m | ||||||
1:39.6 | 400m | 2:04.5 | 181 | 924 | 27 | 153 | |
r: 1:00 | 66m | ||||||
1:31.8 | 400m | 1:54.7 | 232 | 1097 | 31 | 164 | |
r: 1:00 | 47m | ||||||
1:45.9 | 400m | 2:12.3 | 151 | 819 | 27 | 150 | |
r: 1:00 | 61m | ||||||
1:37.8 | 400m | 2:02.2 | 192 | 959 | 28 | 156 | |
r: 1:00 | 78m | ||||||
1:37.9 | 400m | 2:02.3 | 191 | 957 | 28 | 158 | |
r: 1:00 | 75m | ||||||
1:35.3 | 400m | 1:59.1 | 207 | 1012 | 29 | 161 | |
r: 1:00 | 56m | ||||||
0:50.8 | 200m | 2:07.0 | 171 | 888 | 28 | 149 | |
r: 0:40 | 46m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 155 | |
r: 0:40 | 48m | ||||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 155 | |
r: 0:40 | 59m | ||||||
0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 152 | |
r: 0:40 | 55m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 155 | |
r: 0:40 | 65m | ||||||
r1,383m |
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Workout Graph
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2.000 mt. risc.
2x1.000 mt. 160-180 watt
1’ rec.
10x400 mt. 180-210 watt.
1’ rec.
5x200 mt. 200-240 watt.
40” rec.