Stefano Namari v2000m/2:00r...11 row
10,000m
Meters
44:20.5
Time
2:13.0
Pace
601
Calories
154
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,906m |
| Overall Time | 55:20.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 107 |
April 24, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.5 | 10,000m | 2:13.0 | 149 | 811 | 24 | 154 | |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | 138 | |
| r: 2:00 | 97m | ||||||
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 23 | 141 | |
| r: 1:00 | 129m | ||||||
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 26 | 153 | |
| r: 1:00 | 141m | ||||||
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 23 | 149 | |
| r: 1:00 | 103m | ||||||
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 27 | 158 | |
| r: 1:00 | 66m | ||||||
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 24 | 153 | |
| r: 1:00 | 63m | ||||||
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 28 | 166 | |
| r: 1:00 | 51m | ||||||
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 25 | 157 | |
| r: 1:00 | 72m | ||||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 26 | 163 | |
| r: 1:00 | 85m | ||||||
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 24 | 158 | |
| r: 1:00 | 99m | ||||||
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 29 | 165 | |
| r906m |
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Workout Graph
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2.000 mt. Risc.
10x800 mt. 160-180 watt
1’ rec