Stefano Namari v2000m/2:00r...15 row
8,600m
Meters
37:33.5
Time
2:11.0
Pace
523
Calories
157
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 9,716m |
| Overall Time | 51:13.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 101 |
April 30, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.5 | 8,600m | 2:11.0 | 156 | 835 | 24 | 157 | |
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 19 | 139 | |
| r: 2:00 | 179m | ||||||
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 1:00 | 84m | ||||||
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 25 | 157 | |
| r: 1:00 | 89m | ||||||
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 27 | 165 | |
| r: 1:00 | 74m | ||||||
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 25 | 161 | |
| r: 1:00 | 78m | ||||||
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 26 | 167 | |
| r: 1:00 | 54m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 24 | 147 | |
| r: 1:00 | 75m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 29 | 162 | |
| r: 1:00 | 81m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 31 | 167 | |
| r: 1:00 | 91m | ||||||
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 27 | 162 | |
| r: 1:00 | 71m | ||||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | 146 | |
| r: 0:40 | 54m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | 153 | |
| r: 0:40 | 74m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 34 | 167 | |
| r: 0:40 | 66m | ||||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 28 | 162 | |
| r: 0:40 | 46m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 30 | 161 | |
| r1,116m |
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Workout Graph
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2.000 mt. risc.
2’ rec.
5x800 mt. 170-190 watt - 1’ rec.
4x400 mt. 180-220 watt - 1’ rec.
5x200 mt. 210-270 watt - 40” rec.