Stefano Namari v1000m/1:00r...4 row
2,500m
Meters
10:30.1
Time
2:06.0
Pace
158
Calories
152
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 14:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 110 |
May 02, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 23 | 152 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 | 137 | |
| r: 1:00 | 102m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 24 | 150 | |
| r: 1:00 | 58m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 158 | |
| r: 1:00 | 89m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 166 | |
| r: 1:00 | 110m | ||||||
| r359m |
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Workout Graph
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1.000 mt. - 145 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - 300 watt