Stefano Namari v2000m/2:00r...9 row
7,000m
Meters
31:28.5
Time
2:14.8
Pace
427
Calories
157
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 43:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 104 |
May 04, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.5 | 7,000m | 2:14.8 | 143 | 790 | 23 | 157 | |
| 10:59.7 | 2,000m | 2:44.9 | 78 | 568 | 18 | 122 | |
| r: 2:00 | 143m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 143 | |
| r: 1:00 | 112m | ||||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 26 | 155 | |
| r: 1:00 | 78m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 160 | |
| r: 1:00 | 93m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 163 | |
| r: 2:00 | 184m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 161 | |
| r: 1:00 | 78m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 28 | 169 | |
| r: 1:00 | 88m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 171 | |
| r: 1:00 | 85m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 173 | |
| r: 2:00 | 151m | ||||||
| r1,012m |
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Workout Graph
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2.000 mt. rec.
2 serie - 1’ rec.
1.000 mt. - 160 watt
750 mt. - 180 watt
500 mt. - 210 watt
250 mt. - 270 watt
2’ rec.
1.000 mt. - 170 watt
750 mt. - 190 watt
500 mt. - 215 watt
250 mt. - 280 watt