Stefano Namari v2000m/2:00r...10 row
6,500m
Meters
28:25.7
Time
2:11.2
Pace
396
Calories
156
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 36:25.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 110 |
May 11, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.7 | 6,500m | 2:11.2 | 155 | 833 | 23 | 156 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 19 | 122 | |
| r: 2:00 | 111m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 140 | |
| r: 0:40 | 67m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 150 | |
| r: 0:40 | 53m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 154 | |
| r: 0:40 | 48m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 157 | |
| r: 0:40 | 57m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 162 | |
| r: 0:40 | 49m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 164 | |
| r: 0:40 | 57m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 166 | |
| r: 0:40 | 53m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 172 | |
| r: 0:40 | 53m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 174 | |
| r: 0:40 | 27m | ||||||
| r575m |
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Workout Graph
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2.000 mt. risc.
9x500 mt. 40” rec.
180-190-200 watt