Stefano Namari 2000m row
2,000m
Meters
9:55.7
Time
2:28.9
Pace
111
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 104 |
May 17, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 19 | 118 |
| 2:31.7 | 400m | 3:09.6 | 51 | 476 | 16 | 96 |
| 1:59.4 | 800m | 2:29.2 | 105 | 662 | 19 | 109 |
| 1:59.1 | 1,200m | 2:28.8 | 106 | 665 | 19 | 111 |
| 1:46.9 | 1,600m | 2:13.6 | 147 | 804 | 22 | 130 |
| 1:38.7 | 2,000m | 2:03.3 | 186 | 941 | 24 | 145 |
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Riscaldamento