Stefano Namari 4x1500m/1:30r row
6,000m
Meters
26:26.3
Time
2:12.1
Pace
361
Calories
168
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 32:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 103 |
May 17, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 6,000m | 2:12.1 | 152 | 821 | 24 | 168 |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 24 | 159 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 171 |
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 24 | 170 |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 25 | 172 |
| r328m |
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Workout Graph
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4x1.500 mt. - 1”30” rec.
Ritmo variato ogni 500 mt.
140/160/180 watt
160/180/200 watt