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Stefano Namari 14x500m/0:45r row

7,000m

Meters

30:23.7

Time

2:10.2

Pace

425

Calories

151

Heart Rate

Rest Distance1,007m
Rest Time10:30.0
Overall Distance8,007m
Overall Time40:53.7
Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count884
Drag Factor114

May 18, 2022 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x500 mt.
160-180-200 watt
45” rec.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:23.7 7,000m 2:10.2 158 844 24 151
2:48.7 500m 2:48.7 73 550 18 111
2:20.0 500m 2:20.0 128 738 21 125
2:12.5 500m 2:12.5 150 817 23 134
2:09.3 500m 2:09.3 162 857 25 142
2:04.6 500m 2:04.6 181 922 26 149
2:02.5 500m 2:02.5 190 955 26 155
2:09.6 500m 2:09.6 161 853 25 152
2:04.7 500m 2:04.7 180 921 25 159
2:00.3 500m 2:00.3 201 991 27 166
2:06.9 500m 2:06.9 171 889 26 163
2:09.6 500m 2:09.6 161 853 25 161
1:59.5 500m 1:59.5 205 1005 28 172
2:13.7 500m 2:13.7 146 804 26 163
2:01.9 500m 2:01.9 193 964 28 171
r1,007m

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Workout Graph

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