Stefano Namari 5x1500m/1:30r row
7,500m
Meters
33:52.7
Time
2:15.5
Pace
447
Calories
155
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,144m |
| Overall Time | 41:22.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 111 |
May 25, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.7 | 7,500m | 2:15.5 | 141 | 784 | 23 | 155 |
| 7:49.1 | 1,500m | 2:36.3 | 92 | 615 | 19 | 132 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 25 | 157 |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 24 | 158 |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 25 | 165 |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 26 | 167 |
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1.500 mt.
150/180 watt.
1’30” rec