Stefano Namari v2000m/2:00r...9 row
7,000m
Meters
31:06.1
Time
2:13.2
Pace
425
Calories
159
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 40:06.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 108 |
May 30, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,000m | 2:13.2 | 148 | 808 | 23 | 159 | |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 19 | 127 | |
| r: 2:00 | 125m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 148 | |
| r: 1:00 | 82m | ||||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 25 | 156 | |
| r: 1:00 | 93m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 163 | |
| r: 1:00 | 72m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 166 | |
| r: 1:00 | 87m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 165 | |
| r: 1:00 | 55m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 27 | 168 | |
| r: 1:00 | 63m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 171 | |
| r: 1:00 | 75m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | 174 | |
| r652m |
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Workout Graph
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2.000 mt. risc.
1.000 mt. - 160 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - > 250 watt
1’ rec.
X2 serie