Stefano Namari v2000m/2:00r...7 row

6,500m

Meters

29:28.0

Time

2:16.0

Pace

388

Calories

152

Heart Rate

Rest Distance526m
Rest Time8:00.0
Overall Distance7,026m
Overall Time37:28.0
Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count768
Drag Factor104

June 07, 2022 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
1.000 mt. - 160 watt
1’ rec
500 mt. - 190/200 watt
1’ rec
X 3 serie.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:28.0 6,500m 2:16.0 139 778 23 152
10:31.9 2,000m 2:37.9 89 605 19 127
r: 2:00 154m
4:23.3 1,000m 2:11.6 153 827 24 142
r: 1:00 77m
2:02.5 500m 2:02.5 190 955 26 152
r: 1:00 71m
4:18.5 1,000m 2:09.2 162 857 25 154
r: 1:00 71m
2:02.2 500m 2:02.2 192 960 27 160
r: 1:00 65m
4:13.7 1,000m 2:06.8 171 890 27 163
r: 1:00 52m
1:55.9 500m 1:55.9 225 1073 30 172
r: 1:00 36m
r526m

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Workout Graph

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