Stefano Namari v2000m/2:00r...10 row
8,000m
Meters
36:09.5
Time
2:15.5
Pace
477
Calories
156
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 49:09.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 109 |
June 10, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.5 | 8,000m | 2:15.5 | 140 | 783 | 24 | 156 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 21 | 139 | |
| r: 2:00 | 246m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 147 | |
| r: 1:00 | 52m | ||||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 25 | 154 | |
| r: 1:00 | 74m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 158 | |
| r: 1:00 | 57m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 163 | |
| r: 2:00 | 66m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 163 | |
| r: 1:00 | 27m | ||||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 24 | 156 | |
| r: 1:00 | 72m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 164 | |
| r: 1:00 | 49m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 170 | |
| r: 2:00 | 18m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | 155 | |
| r: 1:00 | 25m | ||||||
| r686m |
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Workout Graph
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2.000 mt. Risc.
1.000 mt. - 150/170 watt.
1’ rec.
750 mt. - 170/180 watt
1’ rec.
500 mt. - 200/210 watt
1’ rec.
250 mt. - 260/280 watt
X 2 serie