Stefano Namari v2000m/2:00r...11 row
7,000m
Meters
39:35.3
Time
2:49.6
Pace
390
Calories
143
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,449m |
| Overall Time | 48:15.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 91 |
September 11, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.3 | 7,000m | 2:49.6 | 72 | 546 | 19 | 143 | |
| 16:51.2 | 2,000m | 4:12.8 | 22 | 374 | 14 | 122 | |
| r: 2:00 | 74m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 119 | |
| r: 0:40 | 62m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 134 | |
| r: 0:40 | 50m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 136 | |
| r: 0:40 | 32m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 146 | |
| r: 0:40 | 34m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 149 | |
| r: 0:40 | 37m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 152 | |
| r: 0:40 | 23m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 144 | |
| r: 0:40 | 46m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 158 | |
| r: 0:40 | 37m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 151 | |
| r: 0:40 | 36m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 166 | |
| r: 0:40 | 18m | ||||||
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.