Stefano Namari v1500m/1:00r...8 row
6,000m
Meters
28:00.9
Time
2:20.0
Pace
349
Calories
153
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 36:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 90 |
September 12, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.9 | 6,000m | 2:20.0 | 127 | 738 | 23 | 153 | |
| 8:10.8 | 1,500m | 2:43.6 | 80 | 575 | 20 | 119 | |
| r: 1:00 | 18m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 22 | 135 | |
| r: 1:00 | 57m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 151 | |
| r: 1:00 | 83m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 160 | |
| r: 1:00 | 43m | ||||||
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 23 | 156 | |
| r: 1:00 | 64m | ||||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 25 | 162 | |
| r: 1:00 | 60m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 169 | |
| r: 1:00 | 69m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 173 | |
| r: 1:00 | 21m | ||||||
| r415m |
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Workout Graph
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